Sarah Kempfer
Postpartum Wellness Coach
I help postpartum moms rebuild their strength, energy, and confidence through intentional fitness, simple nutrition, and real-life structure.
Sound like you?
  • You want to feel strong again
  • ​You want to lose the baby weight in a sustainable way
  • ​You need structure that actually works
  • ​You want to feel like you again
If so, you might be a good candidate for 1:1 coaching. I’ll help you rebuild strength, energy, and confidence — with a plan that actually works for your life as a mom.
Sarah Kempfer
Postpartum Wellness Coach
If you’ve ever felt like you lost your strength, energy, or sense of self after becoming a mom — you’re not alone. And you’re in the right place.

Postpartum isn’t just something to “get through” — it’s a powerful opportunity to rebuild from the inside out. Through intentional fitness, simple nutrition, and structure that supports real life, I help moms feel strong, confident, and energized again — in their bodies and in their lives.

My job is to guide you through that transformation — so you can stop surviving and start thriving in motherhood.